Visual UnBracing workshop
with Sue Choi of Coherent Body
Note: This is a recording of a live workshop. Occasionally the image has been removed to protect the privacy of the speakers.
Most people don’t brace in just one place. Ready to continue this work?
Unbrace The Chain
is a recorded workshop series designed to help you meet 4 zones of common bracing.
The Four Zones of Bracing
This 4-part workshop series will give you the tools to unbrace the entire chain, because local release does not get to the root of bracing.
Work with your jaw, shoulders, vision, and pelvis in an entirely unexpected way. Surprise yourself by addressing this bracing from a whole-person perspective.
What Can I Expect?
This intro workshop was just a preview of what is possible. When you work with multiple zones in one unified way, the global pattern of bracing reveals more than just what is tight - it reveals how you’ve been holding yourself back. Walk through these 4 zones with me and your inner resistance will finally make more sense.
Will These Changes Endure?
Yes, because we are not working with temporary stretch of a muscle. We are aligning with the way our body and perception processes information. Options to study live with me using my entire library is an option once you enroll in this course.
Customer Stories
“Fascinating — it’s more than breathing just through the nose!“
S.T., 20 yrs' Yoga Experience
“Who’d have thought that learning a simple posture,
breathing exercise and being re-connected with your body would produce such a great result? I am thrilled with how I have so much more energy and confidence and feel so full of vitality than ever before at the tender age of 70.“
V.L, Artist
“I’m a singer, and Elastic Breath has been really transformational in understanding how I breathe. I swear I’ve gained half an octave in my lower register! I’ve taken professional lessons and no one has ever taught me about pelvic breathing.“
C.C., Engineer and Amateur Singer
Unbracing The Chain
Plus 2 Free Bonuses
Unbracing The Chain Includes:
4 workshops with instruction, practice, and Q&A (recordings are between 1hr to 90min)
Zone 1: Jaw
Our mouth operates to nourish and to vocalize. Discover how we use the jaw differently for these functions and how that impacts your access to your deep core line.
Zone 2: The Shoulder Girdle
Are you using your shoulders to hold yourself up? Unstick the girding so you can rotate around your center instead. This often comes from a strong anterior tilt in the sacrum or bracing in the midback.
Zone 3: The Visual System
Discover how to use your visual system to place yourself in the center of the space you occupy. We are often outside of ourselves and your use of your visual system reveals it.
Zone 4: The Pelvis
The sacrum supports the entire spine. Once you find this movement, your pelvis can move in a way that makes you feel like you’re gliding along.
Bonus 1
Digital book + videos ($12.99) Foundational book of my process. This book includes 6 instructional videos
Bonus 2
Access to my private online community. These changes are hard to share with people who haven’t experienced it. Turn towards the community and reach out to me as you integrate this work.