Visual UnBracing workshop
with Sue Choi of Coherent Body
Note: This is a recording of a live workshop. Occasionally the image has been removed to protect the privacy of the speakers.
What you just experienced is only the beginning.
If something shifted while you were doing this — your breathing, your sense of your center, the way you stood, saw, listened, or occupied the room — don't rush past it. It’s your doorway into significant change that you can’t find elsewhere.
What you experienced wasn't simply relaxation. You changed the way your body was organizing itself.
And you probably also discovered something else: the bracing isn't happening in just one place.
Your jaw, eyes, shoulders and pelvis work together as a chain. When one part changes, you may suddenly feel something become possible somewhere else.
Unbracing the Chain is where we continue what you just started.
Unbracing The Chain
is a recorded workshop series designed to help you meet 4 zones of common bracing.
The Four Zones of Bracing
This 4-part workshop series will give you the tools to unbrace the entire chain, because local release does not get to the root of bracing.
Work with your jaw, shoulders, vision, and pelvis in an entirely unexpected way. Surprise yourself by addressing this bracing from a whole-person perspective.
What Can I Expect?
This intro workshop was just a preview of what is possible. When you work with multiple zones in one unified way, the global pattern of bracing reveals more than just what is tight - it reveals how you’ve been holding yourself back. Walk through these 4 zones with me and your inner resistance will finally make more sense.
Will These Changes Endure?
Yes, because we are not working with temporary stretch of a muscle. We are aligning with the way our body and perception processes information.
Integration into your daily life often lies in the stories you tell yourself. If you need help with this, that’s what I do in my full program. You can use the funds from your purchased towards the full program if you decide you need this help.
This is what changed for people inside the course
“I need that integration. I've been doing all this work without any integration.“
retired nurse, doing vision therapy but missing how it fits into her whole body
“ Oh my God, the walking was like on a cloud.“
accountant, chronic pain and OCD
“ I feel more elevated... in that last session of the twisting, I could feel the spiral of the midline. Almost like I was gonna launch away.”
project manager, chronic back pain, feeling stuck in her life
Unbracing The Chain
Plus 3 Bonuses
Unbracing The Chain Includes:
4 workshops, each with instruction, practice, and Q&A (recordings are between 1hr to 45min)
1 ten-minute follow-along practice video
Zone 1: Jaw
Our mouth operates to nourish and to vocalize. Discover how we use the jaw differently for these functions and how that impacts your access to your deep core line.
Zone 2: The Shoulder Girdle
Are you using your shoulders to hold yourself up? Unstick the girding so you can rotate around your center instead. This often comes from a strong anterior tilt in the sacrum or bracing in the midback.
Zone 3: The Visual System
Discover how to use your visual system to place yourself in the center of the space you occupy. We are often outside of ourselves and your use of your visual system reveals it.
Zone 4: The Pelvis
The sacrum supports the entire spine. Once you find this movement, your pelvis can move in a way that makes you feel like you’re gliding along.
Bonus 1:
Live Q&A with me, Sept 30 at 10:30am-noon PT
Get personal feedback! This type of access is typically unavailable at this price.
Bonus 2:
Digital copy of my book When Things Stick: Untangling Your Body From Old Patterns
Foundational to my process, this book includes 6 instructional videos
Bonus 3:
Access to my private online community
These changes are hard to share with people who haven’t experienced it. Turn towards the community and reach out to me as you integrate what you’ve learned.