The best value is to enroll in theAll-Access Immersion, which includes one private orientation session so you can determine your best path of focus, plus lifetime access to the full Unbracing The Chain course. However, if you’re wondering how you can continue to learn on your own incrementally, here’s a guide to all that is included in All-Access, but you can purchase à la carte if you prefer.
$35Building Self Trust is a self-guided overview that reinforces what is in the book in a layered way, with accountability.
$99 Anterior Tilt Solution is a progressive exercise sequence for people who have a strong anterior tilt and/or tight shoulder girdle (includes Building Self Trust)
$57 Whole Body Reset is a series of 5 ten-minute routines to plug-and-play (Mon-Fri, for example) to practice lessons from the book.
$195 Free Your Lungs is a series of 10 follow-along practice sessions to open the ribcage.
$275 Unbracing the Chain is a 4-workshop series that unlocks the midline from bracing in the eyes, jaw, shoulders, and pelvis.
$249Elastic Breath is a package that expands on the concept introduced in the book with 3 workshop recordings (includes Free Your Lungs and Whole Body Reset)
$499 At Home in Your Body is a 6-week series for anyone who has a history of using food as a coping mechanism. (Includes Whole Body Reset plus Perspectives, a writing process not available for stand-alone purchase)
$950 Fundamentals expands the book with more instructional materials, workshop recordings that expand every concept from the book, standing meditation practices, and Perspective, (a writing process not available for stand-alone purchase)
