The 45-day Immersion
In this 45-day on-ramp, you will learn how to integrate Coherent Body concepts into your life.
Learn to recognize and respond to your own emotional distress signals before they escalate into regret or a long recovery.
If you're hesitating, it’s probably for one of these reasons:
You’ve started things before and didn’t follow through
You don’t want another program you don’t use
You’re not sure if you’ll “get it” deeply enough for it to matter
That hesitation makes sense.
But here’s what I’ve seen over and over:
The people who wait until they feel “ready” don’t start.
And the people who start—even imperfectly—are the ones who experience real change.
This is why I created this container: to make sure you get the traction in this work in the early stages that will keep your body and mind craving this work.
With complete access and wrap-around personal support, by the end of 45 days you will:
See measurable shifts in real challenges. You’ll catch escalation earlier, speak when you would have stayed silent, or recover in hours instead of days.
Recognize your first micro-signals of distress early enough to interrupt escalation.
Develop a foundational somatic skillset that supports ongoing work beyond this cohort.
You don’t need to get it right.
You just need to commit to being curious.
The structure handles the rest.
You don’t have to rely on only yourself to make this work.
What’s included
2 private sessions (30min) with Sue for orientation and follow up — map out your personalized path through the materials depending on how you embody your stress-response
45 days of live cohort classes — live training, practice, troubleshooting, feedback
Library of 6 months of live session recordings — so you can pick a recording and practice anytime
Lifetime access to instructional materials - so you can continue to develop your Body of Resource and reconstruct a somatically resilient Body of Story, the framework you learn in this immersion
Phase 1 — Build somatic skills to suit your needs (Days 1–14)
* Book your first session with me
* Goal is to feel shifts clearly
* Use a practice or two intentionally in your normal day
Phase 2 — Instability (Days 14–30)
* Notice your response to pressure
* This is where most people drift
* Book a follow up session with me so you don’t drift
Phase 3 — Stabilization (Days 31–45)
* Recognize your triggers earlier
* Recover faster
TOTAL PRICE: $997 for 45 days of live sessions and lifetime access to materials
After 45 days, $195 per month.
You will be notified 7 days before the subscription charge. You can cancel at anytime and retain access to all materials except live classes and live class recordings.
The 45 days start on your registration date.
Why this 45-day structure works
Many people feel a depth of change from the intro materials.
But coherence doesn’t stabilize itself. Without structured practice and troubleshooting skills that you learn to internalize, most people continue recognizing distress only after escalation — paying the cost in regret and recovery time.
If nothing changes, you’ll likely continue recognizing distress only after escalation.
That means recovering after the fact instead of intervening during the signal.
Or will you continue to watch time march on without the evolution you crave?
For many people, that costs hours, days, or even weeks each year in regret and downtime.
This container is designed to give you:
✨ early recognition thresholds
✨ real-world application
✨ iterative feedback
✨ skill habits that stick
Who this is for
This Immersion is designed for people who:
✔ have experienced actually change from any of the intro materials
✔ want durable regulation under stress
✔ are ready for training that has ongoing depth
✔ want an embodied language for stress, voice, meaning, and presence
✔ want real change in how they act, recover, and align
Not for people who want:
❌ to work on the physical body only
❌ have not experience change from the intro materials
❌ casual inspiration
❌ to just follow instructions
The Immersion includes 45 days of live training and lifetime access to the materials.
After 45 days, you transition into the Practice & Integration Cohort at $195/month — where you continue refining this skill under increasing complexity.
Remain with the group for as long as it supports your development.
Cancel anytime. You’ll retain the instructional materials for continued use (live session recordings not included).
FAQ’s
Q. When are the live classes? All time PT.
A. It’s not necessary to take all theses sessions, but they are open for you.
The bold indicates it’s geared for you as you start. Please schedule your private session before attending any of the other live sessions.
Mon, 5-6pm Coherent Body Lab (for ongoing members but you can join these to see what we’re working on)
Wed, 10:30-11:30am (practice of Coherent Body Lab theme)
Wed, 11:30am-12:30pm (Q&A for 45-day immersion group)
Thur, 8:30-9am Standing meditation
Last Sat of month, 10-11am, Back to Basics
Q. Can I just attend the live classes?
A. No. I’m offering you a fully committed process with all my matarials and all my support. The library is the alphabet to the language of standing and walking and everything is connected. When questions come up, I can guide you quickly online to either watch a simple 5-minute video to learn the alphabet or a class or workshop recording that will move you forward. And if you need help troubleshooting it with me, we work it out in live sessions.
Q. I can’t attend live. Will I benefit?
A. Yes, I have people who are ongoing subscribers but do not attend the live sessions. All sessions are recorded so you can benefit that way.
Q. Do you have a payment plan?
A. Because it’s a 45-day immersion with full library access for life, I do not offer a payment plan.
The Complete Package is an upfront commitment to 12 months of live training on the library. You pay this in 4 installments, or all at once for a further discount.
With the 45-day Immersion, you can experience the live sessions before deciding and going month-to-month, or just keeping access to the library and working on your own.
Here’s a comparison if you were to study with me for one full year:
Immersion + 10.5 months = $3,044.5
The Complete Package (installment payments) = $2,700
The Complete Package (one payment) = $2,500
Q. Will I have access to the materials if I don’t continue with the live sessions?
A. Yes, you have lifetime access to the library, but not the live class recordings.
Q: How much is one session with you?
A. I don’t offer one-off sessions due to the way all the materials work together. You can, however, buy extra sessions once you are in the program. Or, you can enroll in a premium private coaching program with me. There is limited availability for that and it requires an interview. Fill out this form if you are interested.
