Your Body and Your Emotions
how YOUR BODY, ATTENTION, and emotions work together
Emotions are both conceptual and sensory
You attribute meaning to your sensory experience of the moment in your very personal way.
What is frightening to me might feel thrilling to you based on differences in our personalities, beliefs, and past experiences.
Standing and walking, however, are mundane and necessary.
The skillfulness with which you do these things can secure your emotional experience of the world.
In this workshop, you’ll learn to
+ deconstruct the emotional experiences that limit you
+ reconnect to the moment so you can switch into desired actions
+ organize your thinking around your feelings in a framework that empowers you
“I just had an incredible shift. I felt my whole personal self, that I own myself.”
“My body doesn’t feel left out anymore. It’s kind of revolutionizing really. My body really is happy to be included in my life. ”
“Sitting in that column - it’s been a resource that is almost unfathomable. It’s a different sort of power for me. There’s like a safe energy in my body that I can actually have my psyche inhabiting while other layers are shifting around in their sometimes super chaotic ways. It’s been really fun and it’s been really helpful.””
Your Body and Your Emotions
4 live sessions
Tuesdays at 4-5pm PT
Convert to your time zone
Next course:
Jan 20, 27 Feb 3, 10
$250
What you’ll get
4 live sessions with Sue
Recordings of those sessions
BONUSES
Building Self-Trust (self-guided course that you can start right away)
A digital copy of my book When Thing Stick
Admission into my private online community, which includes bonus videos