Do You Feel Your Body Is Losing Against Stress?

It can feel hopeless when you’ve tried 3 or more modalities with no improvement.

But I can help you build self-trust from the ground up to unlock lasting relief from emotional tension.


Watch the 2 min video for more info

“This was a jaw dropping, awesome full body experience of support. ”
“As a therapist, this has already changed my practices and perceptions with my clients.”

WHAT HAVE YOU BEEN MISSING?

  • Somatic posture builds skills that are transferable into your daily life.

  • Simple and clear guidance on how to find greater internal connectivity in a way that gives you ownership over enduring changes.

  • Stability that is self-generated instead of temporarily comforting.

    If you feel like your current practices are rinse and repeat, you are in the right place.

What you’ll learn

  • The secret to metabolizing emotional pain through precise posture

  • How to build lasting internal stability & trust

  • What you need to focus on to apply this into your everyday life

What you’ll get

  • 4 concise video lessons

  • Personalized feedback

  • Community support, book, and bonus materials

  • Bonus material:
    + access to my online community
    + a digital copy of my book When Things Stick: Untangling Your Body From Old Patterns

~ Somatic Posture ~

Your somatic posture involves a powerful and multi-sensory skillset that aligns with what your human system has refined over millions of years: the act of standing on two small platforms called feet.

How exactly can posture change your most embedded mental-emotional patterns?

Your body in standing is a system that seeks the most energy-efficient way to do two things at once:

1. Keep you emotionally safe
2. Prevent you from falling over

Our learned experience of safety (item #1) is intertwined with the skill we take for granted -standing and moving (item #2).

When you learn the key insights to build internal safety, power, and ease in standing (improve how you do #2), this ensures you don’t revert back to your old mental-emotional patterns (formed in #1).

If you give the brain the option to stand in a more energy-efficient way, here’s what happens:

  1. You feel less white noise in your system, which means you feel relief from chronic underlying work in your body just to stand.

  2. Your body helps you: once you get the ball rolling, your body recognizes and accelerates the process of more efficient posture in order to conserve energy.

  3. You build trust in your body because you know how to work with what the body needs instead of trying to fight it into submission.

WHO AM I?

My name is Sue Choi and I’m a somatic movement therapist and bodyworker with over 2 decades of experience. I’m also author of the book When Things Stick: Untangling Your Body From Old Patterns. Over 20,000 copies have been purchased. Through my private practice, my online program, and my reader audience, what you’re about to learn has been battle-tested.

“This course blew me away. So many pieces I’ve learned over the years but nothing like these basic building blocks that can be used daily, hourly, moment by moment.”
“...how safe and natural I could feel instantly with just a few adjustments. Within a few minutes of practice I felt my body craving the practice. It’s like I’d been gifted a key.”
“The straightforward simplicity of the tools create a unique and essential holistic approach which is exciting and deeply hopeful.”

~~~ are you Ready to experiences changes like these? ~~~


This course comes with my 30-day money back guarantee.

If you are not completely satisfied with your purchase, simply contact support@coherentbody.com within 30 days of purchase and we’ll refund your purchase - no questions asked.

More about Coherent Body

FAQ’s

STRUCTURE & TIME COMMITMENT

Q. Is this live?
A. No, you have 5 days from your purchase to complete it in order to receive a bonus training video.

Q. What happens if I can’t complete the course and assignments within five days?
A. This course is designed to motivate you to complete it.
If you start but don’t complete it, you can still have access but you will not get the reward.

Q. How much time will the course require each day?
A. There are 4 videos (20-25 each) so it’s less than one hour per day. You can actually complete the course all at once in one day. However, to observe changes over time, it’s best to do one video per day.

Q. Are the assignments mandatory and what do they involve?
A. The assignments are mandatory if you want to earn the reward and are short responses to what you learned in each lesson. You can DM if you do not want to post within the community. Communicating your experience in words solidifies the experience for yourself, which is the point of this experience.

Q. Will I have ongoing access to the materials after the course ends?
A. Yes.

CONTENT

Q. How is this approach different from other somatic or mindbody techniques I’ve tried before?
A. You’ll be taught the subtle organizational needs of a body in standing and how they translate into emotional narrative.

Q. What exactly will I learn or be able to do after the course that I can’t do now?
A. You’ll be able to access inner support in a way you previously did not have.

Q. Are the techniques suitable for someone already familiar with subtle body awareness, or will this feel redundant?
A. The clarity in instruction is something that even experienced dance professionals, martial artists, occupational therapists, physical therapists, and somatic psychotherapists find illuminating.

Q. Will I experience noticeable, practical changes in how I feel or manage stress?
A. Yes! This is the goal of the course.

SUPPORT

Q. Is there any live support or feedback from instructors, or is it entirely self-guided?
A. I’ll be interacting with you within the comment sections on each lesson. It is not real-time, but you will get support from me.

Q. What kind of interaction is expected?
A. You are required to share your experience or reflection on your takeaway from each lesson in order to earn the reward video.

IS THIS RIGHT FOR ME?

Q. Is this course appropriate for someone with advanced somatic practice?
A. Yes, the clarity in instruction is something that even trained somatic therapists and somatic movement professionals find illuminating.

Q. Is there a risk of feeling triggered or overwhelmed by the practices?
A. Potentially, if you are new to somatics. This course is NOT an intro to somatics - it is for people who have experience paying attention to subtle body signals. If you are seeking somatics for trauma for the first time, you should learn that with live support.

Email support@coherentbody.com if you have more questions.