Coherent Body Intro Kit
This Intro kit is for people who
+ are new to Coherent Body but not new to mindbody
+ want to learn this system but worried they won’t read the book
+ want to experience a unique, empowering approach to shift how they feel in their body
+ desire insight into how to build the bridge from body changes to mental-emotional behavioral changes using a simplified strategy
+ crave finding somatic changes that endure.
What you can expect
The main goal for this kit is to offer you a deep and meaningful experience of change in your body that you can reproduce. This empowering experience serves as a starting point for you to evolve this process on your own.
People love the book - it’s efficient, effective, and proven. But statistics show that 40% of people who buy books don’t actually read them.
Is that you? Do you have many books on your shelf that you’ve never read?
That’s why I developed the Coherent Body Intro Kit. You’ll get some of the book delivered to your inbox, over the course of 19 days, so you will actually read them. I also include additional videos that are NOT in the book.
My goal with this kit is to make it as easy as possible for you to access immediate and powerful outcomes so you will continue to learn what is available to you right now in your body.
This creates an enormous amount of trust in yourself, in your body, and in what’s possible.
You’ll learn a simplified framework that will help you feel confident so you know what to do.
Plus, you’ll have access to my help for troubleshooting.
What you’ll get
1. The digital copy of When Things Stick (includes 6 instructional videos)
2. Book tutorial: Recording of live workshop giving a 90-minute overview of the book.
3. Whole Body Reset: A Mon-Fri follow-along practice to help you continue practicing on your own, 10min or less per weekday.
4. Conversations with Your Body: Workbook for people who struggle identifying sensations, to help you identify how to pay attention to what matters when exploring somatic practices.
5. Find Your Center: Self-assessment tests and solution to find the center of your body
6. Membership to my online community on the platform Circle. You can post your questions to the author Sue Choi, share your wins, get inspired.
Here is a summary of ALL that you will receive in the Intro Kit:
$12.99……When Things Stick
$57……….Book tutorial
$57……….Whole Body Reset
$10……….Conversations With Your Body
$10……….Find Your Center
Priceless...Membership to my online community where the author Sue Choi answers your questions.
$146.99 TOTAL VALUE
Buy the Intro Kit for over 50% off the total value.
Expected outcomes:
1. Your experience of positive change in your body is palpable. You experience it, you don’t have to doubt that you feel it.
2. Your understanding of the Coherent Body framework helps contextualize why these changes are happening.
3. Because you had both the direct, clear bottom-up body experience and the cognitive top-down insight into change, you can reproduce it.
Q: What type of changes can I expect?
A: You will feel changes in your body and how those new feelings can change your emotional resistance. That means change may last in the moment or for the day or longer. This is the first step on your path towards more empowerment and lasting changes.
Integration takes practice and you will feel meaningful change as you stand and walk in a manner that improves your embodiment all day long. Layers come off as you learn to use these new body experiences to change your internal narrative while changing your body.