Unbracing and Rebuilding Balance
with Sue Choi of Coherent Body
Step 1: Preparing the feet
Many people are stiff in their midfoot. The specific focus at the cuboid has helped people find a rapid path to more grounding, more articulation, and more balance.
Step 2: Unsticking the sacrum
Step 3: Finding the midline
Here’s a 9-min video to give you a taste of what it looks like all together. The goal here is to clarify how you move around your midline.
When this vertical connection is not synchronized, common limitations show up as bracing in the horizontal planes: the eyes, the jaw, the shoulders, and the sacrum. But if you work the 3 points in the map, you can get a lot of improvement despite those limitations.