The 3 Keys to Unlock Your Body
Find your internal support to release the gripping patterns in your posture. The 3 Keys is the first step in recognizing a new way to reshape your body from the inside.
In the next 10 minutes, follow along to experience it for yourself.
Hey there,
A quick note about me: I’m Sue Choi, a somatic movement therapist and author of When Things Stick: Untangling Your Body From Old Patterns, with 25 years of experience helping people change stress patterns that never shifted with mindset work, therapy, or meditation alone.
This is not a fluke - the change you experienced will change the way you move through the world.
This is a sample of a new approach to embodiment: working with the body as if you are doing internal massage on yourself.
If you want more, enroll in my 5-day self-guided experience, Building Self-Trust Through Somatic Posture.
CLICK HERE to enroll.
In this course, you’ll experience how you can use posture, vision, and hearing to change your immediate experience of being supported from the inside out.
This approach gives you the foundational cues your body needs to send your brain the message:
“I’m supported. I’m centered. I’m safe.”
Which is what creates real emotional regulation from the depths of your body.