When Things Stick
Live Intro with author Sue Choi

In this Live Intro, I will take you through an introduction to Coherent Body as presented in the book When Things Stick and the bonus workbooks so you can find a personalized path through the materials.

What makes Coherent Body so effective is the clarity with which you learn the skill of resourcing yourself in your body. Like any skill, you learn the basics and then refine your understanding of the process.

Because this is an embodied skill, you have it with you all the time to use in those moments where you typically revert to old, dysfunctional patterns.

This intro session is designed to give you an overview of the Coherent Body approach plus a deeply felt body response.

Who is this for?

This course is for people who are new to Coherent Body and want to get started quickly. If you want to work live with Sue more extensively, you can upgrade at any time into the 12-month immersive program.

What you can expect

My main goal for this Live Intro is to offer you an experience of change in your body and a path to practice so you this change endures. This empowering experience serves as a starting point for you to evolve this process either on your own or, if you choose to join, within the full program.

Expected outcomes:

1. Your experience of positive change in your body is palpable. You experience it; you don’t have to doubt that you feel it.
2. Your understanding of the Coherent Body framework helps contextualize why these changes are happening.
3. Because you had both the direct, clear bottom-up body experience and the cognitive top-down insight into change, you’ll have a path to practice.

Integration takes practice and you will feel meaningful change as you stand and walk in a manner that improves your embodiment all day long. Layers come off as you learn to use these new body experiences to change your internal narrative while changing your body.

“When I engage with my Coherent Body tools, I am able to be in the moment with clients. Working with your body method allows me to be present, to say yes without fear. I have a lot of autoimmune issues. To not be afraid in this body is huge. So that allows me to be present instead of “toughing it out”. If something goes wrong, I don’t freak out. ”
“I have lived in such a tense body for so long. What I have been most desirous of is being able to just let go and I couldn’t let go by trying to let go. These live sessions have given me the experience of letting go without any trying so there’s just been a softening and an ease and a buoyancy that I hadn’t felt before.”
“As a classically trained singer, I have hyper focused on parts of me, specific muscles etc., when preparing my breath and singing. I feel a greater sense of ease in prepping my breath and singing when I sense my Elastic Breath. Amazing! ”
“I would go to yoga or I would go to Pilates and I would perform. What I found with the Coherent Body process was it gave me the experience of the body from the ground up. I had an immediate sense of just coming back to yourself and I finally inhabited my body. That is incredibly profound. ”

What you’ll get

  • One live group session with Sue: high level overview of book, all the bonuses, and how to apply them to your personal needs.

  • Lifetime access to recording & transcript of the session

  • Invite into my online community so you can continue to get support from me as your questions arise


This course also includes these digital BONUSES:

* copy of When Things Stick: Untangling Your Body From Old Patterns (included 6 instructional videos)
* Conversations with Your Body to help you identify how to pay attention to what matters
* Find Your Center assessment plus video for a simple daily practice
* Meeting Your Resistance: workbook on how to determine where to focus based on your needs.


TOTAL FEE: $75

Thursday, May 29

8:30-9:30am PT
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