Your Body and Your Emotions
Live Intro course with Sue Choi

In this live course, I will take you through an introduction to Coherent Body principles so you can learn to navigate your emotions through your body.

Your Body and Your Emotions
4 Tuesdays, 4-5pm PT
Oct 21, 28, Nov 4, 11

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Enroll today $250

Scroll down to see What’s included

Emotions are meaningful interpretations of personal internal experiences. Naming them and using words to think about them clarifies the mind-body connection.

In this course, you'll learn to

1. Identify internal core narratives that move you.
2. Map those narratives down into the sensations they produce in your body.
3. Develop strategies to meet your triggers with automatic body responses.
4. Map sensations up into the larger emotional states you want to feel.

Who is this for?

This course is for people who want to focus on using Coherent Body skills to navigate their emotions. No prior Coherent Body experience necessary.

Expected outcomes

The main goal for this Live Intro is to offer you an experience of change in your body and a path to practice so you this change endures. This empowering experience serves as a starting point for you to evolve this process either on your own or, if you choose to join, within the full program.

After the workshop series:

1. Your experience of positive change in your body and attitude is palpable.
2. You have a strategy to frame your emotions into an actionable response.

What you’ll get

  • 4 live group sessions with Sue ($388 value)

  • Lifetime access to recording & transcript of the session

  • The self-guided course Building Self-Trust Through Somatic Posture ($47 value)

  • Invite into my online community so you can continue to get support from me as your questions arise


This course also includes these digital BONUSES:

* copy of When Things Stick: Untangling Your Body From Old Patterns (included 6 instructional videos)
* Conversations with Your Body to help you identify how to pay attention to what matters
* Find Your Center assessment plus video for a simple daily practice

TOTAL VALUE: $435

Enroll today $250

Why does coherent body work so well?

What makes Coherent Body so effective is the clarity with which you learn the skill of resourcing yourself in your body. Like any skill, you learn the basics and then refine your understanding of the process.

Because this is an embodied skill, you have it with you all the time to use in those moments where you typically revert to old, dysfunctional patterns.

This intro session is designed to give you an overview of the Coherent Body approach plus a deeply felt body response.