Body of Story Workshop with Sue Choi of Coherent Body
Note: This is a recording of a live workshop. Occasionally, the image has been removed to protect the speakers' privacy.
I covered a lot of material in this intro. If you recognized something you've been doing for years—especially if you've already done a great deal of work on yourself and still find yourself returning to the same patterns—this is exactly the territory I work with.
When Life Changes, Your Body Listens—Even If You Don’t
These patterns often reveal themselves during life transitions: death, career change, divorce, caregiving, retirement. You may find that what worked before no longer does. And much of that comes from the inner conversation you are having with yourself. You may not be consciously listening, but your body always will. This isn't something you can solve with another exercise. It's something we learn to catch while it's happening. And it requires a somatic approach to change your perception and endure.
Changing Your Story Takes Conversations.
Body of Story is just one way of accessing a much larger system; are you ready to go on with me in order to see how these various parts connect for you?
With the All-Access Immersion, you will receive my personal guidance as you put the entire Coherent Body curriculum into practice to identify your perceptual blocks.
How long will it take?
The time commitment to learn this is at your own pace, but 3-6 months of studying this work can create significant changes you will notice in your life.
Showing up live makes a difference. If you cannot do so, commit to commenting regularly on one lesson or recorded live session you watch. The interaction, taking the time to express in your own words, being heard - all of this makes a difference in changing the shape your story makes on your body.
What Can I Expect?
This intro workshop was just a preview of what is possible. When you work with me live, I can quickly guide you to the material that will meet your personal needs and make sure you understand it.
If you’ve been waiting for decades to connect the dots, I’ve created the refined system that I wish I had when I first read “Waking the Tiger”, had my first Alexander Technique lessons, and had my first Hanna Somatics treatments. No one could explain with this clarity how it all fit together.
Full Coherent Body Library
This is the most economical and comprehensive way to enroll in this work.
While you can purchase modules separately, some of the work cannot be purchased a la carte.
You’ll get lifetime access to all the content I’ve created up to this point, because while they can be self-contained, the interconnected roots run through the full library. You’ll have lifetime access to the materials.
Customer Stories
“I’m getting ridiculous value.“
- Made his way through Anterior Tilt Solution before joining the full program
“ The integration is what’s missing in the other stuff.“
-In recovery from chronic fatigue, returned to stabilized from the intensity of other therapeutic treatment
“I am lucky enough to see the miracle of human healing in its most basic, foundational core. All day long with the people I work with, and then within myself. Barely a day passes without having to find words for new experiences within the body.”
-Somatic psychotherapist with 30 yr’s experience
“The work continues to astound me.”
-Facing big life changes with energy new confidence
What’s included in the
All-Access Immersion
The $997 package costs about 60% less than buying the components separately. Plus, there are certain things in this package that you cannot buy à la carte, such as Your Body and Your Emotions, Perspectives, and a library of live classes to practice on your own.
However, if you’re wondering how you can continue to learn on your own incrementally, here’s a guide for purchasing separate modules:
$47
Building Self-Trust is a self-guided overview that reinforces what is in the book in a layered way, with accountability (includes the book).
$249
Elastic Breath is a package that expands on the concept introduced in the book, with 3 workshop recordings (includes Free Your Lungs and Whole Body Reset)
$99
Anterior Tilt Solution is a progressive exercise sequence for people who have a strong anterior tilt and/or tight shoulder girdle (includes Building Self Trust)
$499
At Home in Your Body is a 6-week series for anyone who has a history of using food as a coping mechanism. (Includes Whole Body Reset plus Perspectives, a writing process not available for stand-alone purchase)
$57
Whole Body Reset is a series of 5 ten-minute routines to plug-and-play (Mon-Fri, for example) to practice lessons from the book.
$950
Fundamentals expands the book with more instructional materials, workshop recordings that expand every concept from the book, standing meditation practices, and Perspective (a writing process not available for stand-alone purchase) (includes Whole Body Reset, Elastic Breath, and Free Your Lungs), plus the option to supplement with private 30min help calls with me for an additional fee
$195
Free Your Lungs is a series of 10 follow-along practice sessions to open the ribcage.
$275
Unbracing the Chain is new material; 4 live-recorded workshops will move you through common emotional bracing in 4 zones in the body (jaw, eyes, shoulders, pelvis) to restore easy orientation to the midline.