It surprised me that the Kindle version of my book When Things Stick is ranked #2 in the category “Self-Help for Eating Disorders and Body Image Issues”.
I'm surprised because I imagined there were specialists and experts in that field who could speak more directly to these issues.
I'm not surprised, however, that it works.… (scroll down for more)
If you’re curious about what is in the book (for somatic trauma resolution) here’s a video with more info about what you can learn.
Due to people inquiring about it, a while back I offered a 6-week course that I called "At Home in Your Body." Listen to some outcomes.
If this interests you, read on for more info on that program.
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Note that I am neither a nutritionist or a psychotherapist. But you are here because I am a body specialist and you need help feeling safe, empowered, and present in your body. Due to emotional trauma in your history or challenges in your oral cavity, it is common for you to either:
*leave your body often
*feel frozen in your body
*feel disconnected from your body
because you cannot articulate your needs or have not felt successfully heard when you express your needs.
The purpose of this program is to use my process to deconstruct old body stories and recalibrate your sense of internal power, calm, and ease. When you can relate to your body in a new way, you can trigger the desire and pleasure to do the small things to shift your biochemistry and your choices.
This course gives you access to 4 separate sections:
1. Book + videos
2. At Home In Your Body (6 recorded live sessions plus instructions for each week)
3. Perspectives (writing exercises to find patterns in your personal narrative)
4. Rebuild Your Body, Part 1 (27 lessons that include floor work designed to help you find your midline and visceral support)
5. Whole Body Reset: 5 short movement routines to plug and play should you need some guidance
CLICK HERE to purchase. Use coupon code KINDLE100 to get $100 off.
Watch the video below for a short experience of what I can teach you.