A somatic approach to help you meet
old challenges with new calm & stable power

Many smart, mature, successful people have a problem they keep to themselves: they still struggle to feel centered and powerful in their bodies due to embodied emotional stress.

I help them access the organizational power in their deep brain through posture and walking so they can leverage inner body signals of strength and confidence to meet old challenges with new calm and stable power.

Do you want to learn how to generate internal signals that extinguish compulsive or avoidant behaviors? Do you want to unearth and dismantle the core limitations that are stored in your body?

With the Coherent Body approach, you will learn a framework that makes

concrete,
specific,
and enduring changes

that you’ll feel clearly in your body and mind.

 

Listen to what these people found through Coherent Body

Get started with simple concepts that restores safety in your body so you can access stable power

“I was stunned, laughing out loud and crying, when I hit the three keys and my body ‘stood itself up’. Weightless, effortless and with incredible balance. Gorgeous feeling. Amazing. Who knew?? 😮”
— M.C.
“I’ve been working for over a year trying to unstick my breathing and return to a natural breath pattern. The three keys and the elastic breathing got me to the basic level of it on the first day. Thank you!”
— H.E.

This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?

gravity, light, sound

On a fundamental level, you organize yourself all day long to gravity, light, and sounds. This global organization is distributed through a structure that weaves through the entire body and it is highly changeable - fascia - and your sensory system is by design adaptable. When you get more from this malleable structure, and when you work simultaneously on your sensory systems to create change in your body, you learn to uncover skills you’ve always had within you.

When you work with me, you learn to build your body skills first. Then you’ll learn systematic ways to dismantle narrative blocks.

Watch a free 20-minute training on
a better way to find calm through your body

“Opening my body - noticing change is possible - has opened my mind that choice is possible.”
— D.B.

Access authentic embodied confidence

Move beyond old limitations

Learn the body tools to meet your emotions

Meet new challenges with inner strength

Find a system that finally works

Become your own best friend

Feel both solid and available

Dissolve embodied trauma quickly

Recover your body from chronic fatigue

Be more present & change food triggers

Become more open to receive

Trust your body after a lifetime of chronic pain

 
 

Hi there!

Are you looking for better solutions to mind-body issues - solutions that make sense and are practical? You’re in the right place. You can learn more about yourself while resolving persistent or challenging issues.

I'm perpetually curious about what moves a person, and I have trained extensively in somatic movement, bodywork, and perception to anchor my understanding of a coherent body.

If you feel like you've tried everything, contact me. This approach is different. I’m thrilled you found me - you will love the results! -Sue Choi

My hands-on work is informed by trainings in craniosacral, visceral manipulation, manual osteopathic traditions, and proprioceptive touch. My movement work is inspired by trainings in Emilie Conrad's Continuum Movement, Svetlana Masgutova's Neurosensorimotor Reflex Integration™, somatic movement with Hubert Godard, dance medicine with Marika Molnar of Westside Dance PT (NYC), yoga therapy, and pilates. Studies in perceptual systems include trainings in the Tomatis™ Method, Bates Method and visual perception. I’m also a certified expert in Stanford researcher BJ Fogg’s Tiny Habits® method.