brain health

Auditory health and your brain

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The capacity to improve perception of sound is why I'm excited about a new Tomatis Method tool. It allows you to listen to your voice, filtered through Tomatis software, and delivered into your system via bone conduction. This approach to hearing is one that influences posture by training your attention to your own sound production.

This eye-opening article in the NY Times emphasized the significance of hearing on brain health. "Hearing loss is the largest modifiable risk factor for developing dementia, exceeding that of smoking, high blood pressure, lack of exercise and social isolation."

This testimonial by an ear-nose-throat doctor and this one by an opera singer will probably be most relevant for the majority of you. You can feel it working and it's simple to use - read aloud for 10-30 minutes a day.