Visual Unbracing with Sue Choi of Coherent Body
As you watch, notice how your breathing, balance, and how you stand, see, listen, or move in the room might change. Go slowly with these shifts. They could lead to meaningful changes you might not experience otherwise.
Note: This is a recording of a live workshop. Occasionally, the image has been removed to protect the speakers' privacy.
The Visual Unbracing Video Is Just a Beginning: Unlock Lasting Change
What you experience while watching won’t be simply relaxation. Maybe you noticed that your body starts to organize itself differently. Or perhaps you discovered something else: the bracing isn't happening in just one place.
Your jaw, eyes, shoulders, and pelvis work together as a chain. When one part changes, you may suddenly feel something become possible somewhere else.
Unbracing The Chain course is where we continue what you just started.
Unbrace The Chain
Explore the Four Zones of Bracing in This Transformative Recorded Workshop Series.
The Four Zones of Bracing
This 4-part workshop series will give you the tools to unbrace the entire chain, because local release does not get to the root of bracing.
Work with your jaw, shoulders, vision, and pelvis in an entirely unexpected way. Surprise yourself by addressing this bracing from a whole-person perspective.
What Can I Expect?
This intro workshop was just a preview of what is possible. When you work with multiple zones in one unified way, the global pattern of bracing reveals more than just what is tight - it reveals how you’ve been holding yourself back. Walk through these 4 zones with me and your inner resistance will finally make more sense.
Will These Changes Endure
Yes, when they are integrated into your internal stories. because we are not working with temporary stretch of a muscle. We are aligning with the way our body and perception processes information. Options to study live with me using my entire library is an option once you enroll in this course.
Customer Stories Of Change From the Course
“I need that integration. I've been doing all this work without any integration.“
retired nurse, doing vision therapy but missing how it fits into her whole body
“ Oh my God, the walking was like on a cloud.“
accountant, chronic pain and OCD
“ I feel more elevated... in that last session of the twisting, I could feel the spiral of the midline. Almost like I was gonna launch away.”
project manager, chronic back pain, feeling stuck in her life
Unlock the Full Unbracing Experience Plus 3 Exclusive Bonuses
The offer includes four workshops—each with instruction, practice, and Q&A (recordings are 45 minutes to 1 hour)—plus one 10-minute follow-along practice video.
Zone 1: Jaw
Our mouth operates to nourish and to vocalize. Discover how we use the jaw differently for these functions and how that impacts your access to your deep core line.
Zone 2: The Shoulder Girdle
Are you using your shoulders to hold yourself up? Unstick the girdle so you can rotate around your center instead. This often comes from a strong anterior tilt in the sacrum or bracing in the midback.
Zone 3: The Visual System
Discover how to use your visual system to place yourself in the center of the space you occupy. We are often outside of ourselves and your use of your visual system reveals it.
Zone 4: The Pelvis
The sacrum supports the entire spine. Once you find this movement, your pelvis can move in a way that makes you feel like you’re gliding along.
Exclusive Bonuses
Bonus 1:
Live Q&A with me, Sept 30 at 10:30 a.m.- noon PT
Get personal feedback! This type of access is typically unavailable at this price.
Bonus 2:
Digital copy of my book When Things Stick: Untangling Your Body From Old Patterns
Foundational to my process, this book includes 6 instructional videos
Bonus 3:
Access to my private online community
These changes are hard to share with people who haven’t experienced it. Turn to the community and reach out to me as you integrate what you’ve learned.