How to Use Your Coherent Body Under Pressure

When you know how to adjust yourself to find your internal support, you feel SAFETY and EXPANSIVE CALM that enables you to connect to your internal center of power.

Do practices like yoga and meditation help you a little, but have not translated into better stress management in your daily life?

Meditation can isolate you from the stressors and cultivate mental distance from stress.
Yoga and massage can discharge the accumulation of stress in your body, but you haven’t learned a skill that you can use in daily life.

If this sounds like you, then standing and breathing are the stress management skills you have been missing

Your body has an intelligence that is deeply aligned to your survival. You do not need to micro-manage it.

Ready to learn the gaps in your skillset that will:

+ increase your available energy and attention
+ give you the internal stability to meet your most stressful work or life situations
+ build your capacity to self-correct in your body
+ increase your self-awareness of internal feedback loops that you can navigate

Try the video below to breathe with your whole body.

To facilitate breathing from your whole body, the 3 Keys is a quick postural reset that might be just what you need to release gripping patterns.

Follow this 3-min video to try out the 3 Keys.

This is not a fluke - the changes you experienced are significant and will alter the way you move through the world.

When you are in your core support, you experience:

✔ A palpable sense of safety
✔ Greater energy and resilience
✔ Less automatic bracing and tension
✔ A physiological baseline that stays put under pressure