How can you stop BRACING in your body?
Restore the body’s ability to support you—so bracing can recede and your deepest ease can emerge
“This course is completely different to all other work I’ve done over 40 years, all of which has been useful but not really addressed the fundamental body issues.”
Most people think self-trust is psychological, but there’s a body component that you might be fighting right now.
Self-trust emerges when your body can reliably support you under real conditions—stress, complexity, pressure, emotion.
If your posture unconsciously collapses, braces, or disconnects when life intensifies, no amount of mindset work will hold.
This program shows you how to rebuild internal support through posture, so trust is no longer something you have to convince yourself of.
~~~ are you Ready to experience changes like these? ~~~
THIS is what you’ve been missing:
Somatic posture builds skills that are transferable into your daily life.
Simple and clear guidance on how to find greater internal connectivity in a way that gives you ownership over enduring changes.
Stability that is self-generated instead of temporarily comforting.
If you feel like your current practices are rinse and repeat, you are in the right place - this roadmap is clear and makes sense.
“As a therapist, this has already changed my practices and perceptions with my clients.”
“This course blew me away. So many pieces I’ve learned over the years but nothing like these basic building blocks that can be used daily, hourly, moment by moment.”
WHAT YOU’LL LEARN
The Secret to Relieving Emotional Pain through precise posture techniques.
How to Build Lasting Stability and trust in your body.
Practical Tools that integrate into your daily life.
“I have practiced tai chi for quite a while and this first standing in your course has put me more in touch with all of my body without taking years to acquire. Bravo! This is really way more than helpful, it is revolutionary!”
“...how safe and natural I could feel instantly with just a few adjustments. Within a few minutes of practice I felt my body craving the practice. It’s like I’d been gifted a key.”
WHAT YOU’LL GET
4 Bite-Sized Video Lessons (20-25 minutes each).
Personalized Feedback from Sue Choi, a 25-year expert.
A structured process for accountability.
Bonus material:
+ access to my online community
+ a digital copy of my book When Things Stick: Untangling Your Body From Old Patterns
+ bonus videos that are not included in the book
Start your 5-day transformation today for just $47 and experience the mind-body alignment you’ve been desperately seeking.
If you complete the course and are not satisfied, You can get a full refund. No questions asked.
WHO AM I?
My name is Sue Choi and I’m a somatic movement therapist and bodyworker with over 2 decades of experience. I’m also author of the book When Things Stick: Untangling Your Body From Old Patterns. Over 20,000 copies have been purchased. Through my private practice, my online program, and my reader audience, what you’re about to learn has been battle-tested.
~ Somatic Posture ~
Your somatic posture involves a powerful and multi-sensory skillset that aligns with what your human system has refined over millions of years: the act of standing on two small platforms called feet.
How exactly can posture change your most embedded mental-emotional patterns?
Your body in standing is a system that seeks the most energy-efficient way to do two things at once:
1. Keep you emotionally safe
2. Prevent you from falling over
Our learned experience of safety (item #1) is intertwined with the skill we take for granted -standing and moving (item #2).
When you learn the key insights to build internal safety, power, and ease in standing (improve how you do #2), this ensures you don’t revert back to your old mental-emotional patterns (formed in #1).
If you give the brain the option to stand in a more energy-efficient way, here’s what happens:
You feel less white noise in your system, which means you feel relief from chronic underlying work in your body just to stand.
Your body helps you: once you get the ball rolling, your body recognizes and accelerates the process of more efficient posture in order to conserve energy.
You build trust in your body because you know how to work with what the body needs instead of trying to fight it into submission.