If your posture is restricting your structure, breathing exercises fail over time.
You don’t need a better breathing technique. You need a different experience of breathing.
When you stop trying to breathe better and start helping your body organize itself differently, you get it in your body in an entirely new way.
You feel space where there wasn’t space.
Your breath moves without effort.
And you experience the elasticity of your body when it breathes.
“I’ve been working for over a year trying to unstick my breathing and return to a natural breath pattern. The three keys and the elastic breathing got me to the basic level of it on the first day. Thank you!”
Try this 5-minute video to see if the approach is right for you.
Whole-body breathing involves both postural change and the internal connections to sustain them. Most people do one or the other, but the two actually need to be changed simultaneously, or else you will revert to old patterns.
The Elastic Breath is a concept that gets you there quickly.
This is not something you have to keep up with. It’s something you help your body recognize.
You don’t need to:
be consistent
get it right
or build a habit
You need to experience it clearly enough so your system can return to it.
Learn a new way to understand breathing to change what matters, so you can breathe with ease.
“Elastic Breath has been a game changer. I now notice when I’m holding my breath and quickly switch to breathing fully.”
“Your description of how to breathe into the nasal cavities was very helpful. I can feel the connection with the diaphragm and the pelvis when I do this. The imagery you use is very helpful, easy to follow and remember.
”
Elastic Breath 2.0
This package includes
(1) One-hour workshop detailing the Elastic Breath ($97)
Focus on sinuses, intention, and full body breathing.
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(2) Unstick Your Low Back & Hips ($57)
One-hour workshop recording teaching you how to find the restorative rotation in your walking pattern.
(3) Free Your Lungs ($195)
10 recorded classes (30min each) to facilitate movement in your ribcage, spine, and shoulder girdle. This unique approach addresses breathing from a brand new perspective.
PLUS, YOU’LL RECEIVE THESE BONUSES
Bonus 1: Digital book + videos ($12.99) Foundational book of my process. Elastic Breath is just one of the concepts in this book: When Things Stick: Untangling Your Body From Old Patterns. This book includes 6 instructional videos
Bonus 2: Book tutorial ($97) Live workshop recording going over the book in 90 minutes.
NEW TO COHERENT BODY OFFER:
Use discount code EB50 for 50% off
You cannot breathe comfortably when you don’t know how to breathe with your whole body. Listen to what can change.
You cannot just work on expanding your lungs when your posture is rigid.
Your breathing is not just about your lungs, but everything that can restrict them. In fact, when your torso moves freely, your body feels like it’s breathing itself.
When you know how to stand in your bones, and can coordinate the movement of your tongue, diaphragm, and pelvic floor, you can feel the global stretch and reach of your breath.
When you liberate the lungs from the limitations in the ribs, the shoulder girdle, and the lower spine, your breath moves into new spaces.
And when you breathe with ease in a natural way, you carry yourself through the world differently.
“Fascinating - it’s more than breathing just through the nose!”
“Who’d have thought that learning a simple posture, breathing exercise and being re-connected with your body would produce such a great result? I am thrilled with how I have so much more energy and confidence and feel so full of vitality than ever before at the tender age of 70.”
“I’m a singer and Elastic Breath has been really transformational in understanding how I breathe. I swear I’ve gained half an octave in my lower register! I’ve taken professional lessons and no one has ever taught me about pelvic breathing.””
“Before I was very contracted and could be quite short of breath, almost panic symptom-like, and with being able to practice the exercises, which would stretch out my torso in many ways, I felt like my lungs expanded. At the same time I had more space and my shoulders would drop.”