The 3 Keys to Unlock Your Body
When you know how to find your internal support, you feel safety and expansive calm.
The 3 Keys is the first step to
* a new way to reshape your body from the inside
* that gives you a process to release the unconscious gripping patterns in your posture.
Follow this 3-min video to experience this for yourself.
Hey there,
A quick note about me: I’m Sue Choi, a somatic movement therapist and author of When Things Stick: Untangling Your Body From Old Patterns, with 25 years of experience helping people change stress patterns that never shifted with mindset work, therapy, or meditation alone.
What you are learning has been used successfully by thousands of people.
This is not a fluke - the change you experienced will change the way you move through the world.
The 3 Keys is just one concept that illustrates a fundamentally lasting approach to embodiment:
creating efficient, internal signals of organization that your body understands, which produces signals of stability and calm.
Get started today
Enroll in a 5-day self-guided experience. In this course, you’ll experience a multi-sensory approach to finding support from the inside out.
What you’ll get
4 Bite-Sized Video Lessons (20-25 minutes each)
Personalized Feedback from me
A structured process for accountability so you’ll get the most from this course.
Bonus material:
+ access to my online community which includes direct response from me
+ a digital copy of my book When Things Stick: Untangling Your Body From Old Patterns (over 20,000 copies sold)
+ bonus videos that are not included in the book
This approach gives you the foundational cues your body needs to send your brain the message:
“I’m supported. I’m centered. I’m safe.”
Which is what creates real emotional regulation from the depths of your body.
“This course is completely different to all other work I’ve done over 40 years, all of which has been useful but not really addressed the fundamental body issues.”
“As a therapist, this has already changed my practices and perceptions with my clients.”
