If you've been bracing in your pelvis—gripping and holding to push through— the strain has likely caught up with you.

Here's Why Typical Fixes for Anterior Tilt Fail - And What Actually Works

You've probably tried

  • stretching your hip flexors

  • strengthening your core

  • "tucking your pelvis."

Maybe it helped for a few hours or days. Then your body snapped right back.

Here's why: Your anterior pelvic tilt isn't a problem to fix. It's your body's current solution to a bigger question.

That question is: How do I support myself when I'm upright?

Try This: A 3-Minute Experience to Experience What’s Possible

This is ONE piece of the puzzle—not because it's the "fix," but so you can experience what it feels like when your body recognizes a change that makes sense to its deeper organizational logic.

“It’s like I got two programs in one. My shoulders were the problem but I never got the message that my pelvis and shoulders impacted each other. ”
“This is fantastic! I finally understand why those psoas stretches never held. I feel such a difference - more freedom in my body and feeling strangely calm in the chaos.”
“I feel like I’m in a body I’ve never known. I’m so open in my upper chest, I don’t even recognize it. I feel like a weight has been lifted from my back.”

Your brain chose anterior tilt in your pelvis because it made sense based on:

  • How you learned to stand and who you modeled it after

  • How you created a sense of safety in your body

  • Which muscles you learned to trust for support

  • How you responded to being seen too much or not being seen enough

This means isolated corrections will always fail. Your nervous system will override them to get back to what feels "safe"—even if that safety comes with chronic tension, back pain, and feeling like you're constantly running ahead of yourself.

Why?

Because the story we have of what is safe at this point in your life is based on familiarity and energy conservation - it takes more than a stretch to change what your body already presumes.

Watch this: A 4-minute explanation on how to release emotions from the body

The Real Strategy: Whole-Body Postural Re-Education

What will actually change your internal story of safety is a global change of the internal body shape you find to support yourself. Because our core support - the one we learned when we learned how to stand and walk - was an integrated functional AND emotional process.

As an adult with language and life experiences, you have more options.


You can disentangle what is postural and what is emotional by consciously training yourself to EXPERIENCE CORE SUPPORT that is unbound from protective emotional imprint.

Hey there,
A quick note about me: I’m Sue Choi, a somatic movement therapist and author of When Things Stick: Untangling Your Body From Old Patterns, with 25 years of experience helping people change stress patterns that never shifted with mindset work, therapy, or meditation alone.
Thousands of people have transformed how they live in their bodies through this approach.

Why DIY Doesn't Work for Deep Postural Change

Here's what happens when people try to piece this together on their own:

❌ They skip the support-building phase and wonder why their body keeps reverting
❌ They change one area (like pelvis) without adjusting compensations (shoulders, jaw, ankles)
❌ They don't know how to read their body's feedback when something isn't working
❌ They hit emotional resistance or visceral tension and don't know what to do
❌ They practice the movements but never integrate them into actual standing/walking

This transformation requires:

  • A step-by-step sequence that respects how your nervous system learns

  • Troubleshooting for your specific compensation patterns

  • Understanding the why behind each movement so you can adapt it to your body

  • Integration practices that make the changes permanent

To address these issues, I’ve created

The Anterior Tilt Solution

Here’s the strategic re-education process for your compromised postural system:

Baseline exercises:
Before releasing anything, learn where true support lives in your body (spoiler: not your lower back).
Learn a full-body integration processes that accesses and contextualizes the new connections you make.

Stage 1: Adjust restrictions on the diaphragm
Anterior tilt impacts breathing and may be a contributing factor to your anxiety.

Stage 2: Liberating shoulder girdle
The shoulder girdle is a lock on your anterior pelvic tilt. Address this well and you’ll be ready to make the connection from better pelvic support into a relaxed and open upper body.

Stage 3: Connecting upper and lower bodies
The whole body coordination you’ve been missing will ensure the changes you experience are enduring.

Pre-launch special offer is currently available

Get lifetime access for only $27.
This course will be $97 at launch

With the prelaunch purchase, you’ll get
+ 10 progressive exercises
+ one workshop recording
+ the digital copy of the book When Things Stick, which includes 6 instructional videos
+ access to a private online community OFF Facebook

After launch, you’ll get
+ Troubleshooting module

Purchase prelaunch $27

You've spent years (decades?) with this pattern. Your body didn't create it randomly—it made sense at the time.

Now you have a choice: keep trying isolated fixes that your nervous system will override, or learn the strategic framework that actually respects how your body works.

Try it for 30 days. If you don’t feel a change, request a refund within 30 days, no questions asked.