How to Build Embodied Stress Management Skills

When you know how to adjust yourself to find your internal support, you feel SAFETY and EXPANSIVE CALM that enables you to connect to your internal center of power.

Did practices like yoga and meditation help you at one time, but have not translated into better stress management in your daily life?

Meditation can isolate you from the stressors and cultivate mental distance from stress.
Yoga and massage can discharge the accumulation of stress in your body, but you haven’t learned a skill that you can use in daily life.

If this sounds like you, then standing and breathing are the stress management skills you have been missing

Your body has an intelligence that is deeply aligned to your survival. You do not need to micro-manage it.

Ready to learn the gaps in your skillset that will:

+ increase your available energy and attention
+ give you the internal stability to meet your most stressful work or life situations
+ build your capacity to self-correct in your body
+ increase your self-awareness of internal feedback loops that you can navigate

Try the video below to breathe with your whole body.

To facilitate breathing from your whole body, the 3 Keys is a quick postural reset that might be just what you need to release gripping patterns.

Follow this 3-min video to try out the 3 Keys.

This is not a fluke - the changes you experienced are significant and will alter the way you move through the world.

I am taking a limited number of people through an accelerated version of this embodiment process. Click on the link below to apply.