The Fundamentals Library
speak your body’s language with fluency.
It is your next step if:
1. You have experienced (through the book or intro course Building Self-Trust) the types of changes that you know is the missing piece, that you haven’t found anywhere else
2. OR, you have enough experience in somatics to recognize that this approach is the empowerment you’ve been seeking.
Choose your payment
Need a different payment plan? Check with Afterpay or Klarna, available on the checkout page.
What you will accomplish using the Fundamentals
Be able to implement exact troubleshooting to unpack places where you are stuck in your body in the functions of standing and walking
Develop the skills to identify and change avoidant, compulsive, or internally conflicting behaviors when faced with triggers
Follow a template for making somatic shifts permanent in daily life
Move beyond healing and into more expansive living
What you’ll get
There are two significant things to learn in this course beyond what is in the book:
Accessing your power through the Nautilus circuit concept in multiple ways
Finding spinal rotation and associated connections from feet to head
The Fundamentals includes materials that help you go through these phases:
Phase 1. Learn somatic skills
Library of 110 short lessons (most 5 min or less)
23 recorded classes / workshops
Phase 2. Apply them to your personal narrative
Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)
Integration
These concepts become your way of living in your body through practice. Here are the ways you can practice.
Self-Guided
Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)
Free Your Lungs (ten 30-minute class recordings to open your ribcage)
Post your questions directly on each video to support your learning.
You'll have lifetime access to these items as long as you are active on the site.
Live group support
The following zoom group sessions with Sue 2x per month for 3 months (optional continuation of live sessions for a monthly subscription after 3 months)
1. Workshop (last Sat of the month at 10-11am PT)
2. Standing meditation sessions (lastThurs 8:30-9am)
Questions? Send an email to support@coherentbody.com with your question or ask to book a zoom call to answer your questions.
What people are saying
“ I’m trusting in my structure and gravity to hold me. Even as I type this, tears of relief are bubbling up. A lifetime of distrust and hyper-independence is starting to loosen it’s grip!!
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“I’ve felt an unlocking of my pelvis and ease of forward movement. Several days ago I finally connected with the practice of the Nautilus and at the same time began moving from the Sacrum. Wow! 😮 It was just amazing. I internally stepped back and witnessed this “happy go lucky” walk my body was embodying/ experiencing on its own. I’m experiencing agency that I haven’t experienced since childhood - a coming home to “Self”. Definitely a feeling of support and worthiness.”
“I’ve spent the day practicing the visual exercise of near and far and indistinct and distinct and widening my eyes I can’t tell you how profound this is for me. I only wish I had learned it 50 years ago! It’s truly incredible.”
“The more I test the CB approach on myself, the more things are opening up for me: physically, psychologically, emotionally. Over 25+ years, I’ve done training, practice, therapy in energy healing, shadow work, and various other things trying to “fix” myself. In retrospect, I’d say that some of what I was doing increased tendencies toward rumination, hypervigilance, and self-doubt... which led me to push through even more, working hard to do what I thought I had to do.”