The Fundamentals Library

The Fundamentals library expands the 6 concepts from the book When Things Stick so you can keep finding your center with fluency. It is your next step if

1. You have experienced (through the book or intro course Building Self-Trust) the types of changes that you know is the missing piece, that you haven’t found anywhere else

2. OR, you have enough experience in somatics to recognize that this approach is the empowerment you’ve been seeking.

Special offer: $300 off. Offer expires Oct 5 at midnight PT

I'm ready to start for $300 off

What you will accomplish using the Fundamentals

Be able to implement exact troubleshooting to unpack places where you are stuck in your body in the functions of standing and walking
Develop the skills to identify and change avoidant, compulsive, or internally conflicting behaviors when faced with triggers
Follow a template for making somatic shifts permanent in daily life
Move beyond healing and into more expansive living

What you’ll get

There are two significant things to learn in this course beyond what is in the book:

Accessing your power through the Nautilus circuit concept in multiple ways
Finding spinal rotation and associated connections from feet to head

The Fundamentals includes materials that help you go through these phases:

Phase 1. Learn somatic skills

Library of 110 short lessons (most 5 min or less)

23 recorded classes / workshops

Phase 2. Apply them to your personal narrative

Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)

Integration

These concepts become your way of living in your body through practice. Here are the ways you can practice.

Self-Guided

Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.

You'll have lifetime access to these items as long as you are active on the site.

Live group support

Zoom sessions with Sue 2x per month for 3 months (optional continuation of live sessions for a monthly subscription after 3 months)

1. Workshop (last Sat of the month at 10-11am PT)

2. Standing meditation sessions (lastThurs 8:30-9am)

Private support

You can supplement with single 30-min help sessions with an embodiment coach for $75/session