The Fundamentals Library

speak your body’s language with fluency.

It is your next step if:


1. You have experienced (through the book or intro course Building Self-Trust) the types of changes that you know is the missing piece, that you haven’t found anywhere else

2. OR, you have enough experience in somatics to recognize that this approach is the empowerment you’ve been seeking.

Choose your payment

Installments: $425 x 4 months
Pay in full $1500

Need a different payment plan? Check with Afterpay or Klarna, available on the checkout page.

What you will accomplish using the Fundamentals

  1. Be able to implement exact troubleshooting to unpack places where you are stuck in your body in the functions of standing and walking

  2. Develop the skills to identify and change avoidant, compulsive, or internally conflicting behaviors when faced with triggers

  3. Follow a template for making somatic shifts permanent in daily life

  4. Move beyond healing and into more expansive living


What you’ll get

There are two significant things to learn in this course beyond what is in the book:

  1. Accessing your power through the Nautilus circuit concept in multiple ways

  2. Finding spinal rotation and associated connections from feet to head

The Fundamentals includes materials that help you go through these phases:

Phase 1. Learn somatic skills

Library of 110 short lessons (most 5 min or less)

23 recorded classes / workshops


Phase 2. Apply them to your personal narrative

Perspectives (a writing process to help you use your new somatic skills to metabolize dysfunctional personal narratives)

Integration

These concepts become your way of living in your body through practice. Here are the ways you can practice.

Self-Guided

Whole Body Reset (five 10min routines to plug and play if you just want a practice to follow as you learn the materials)

Free Your Lungs (ten 30-minute class recordings to open your ribcage)

Post your questions directly on each video to support your learning.

You'll have lifetime access to these items as long as you are active on the site.

Live group support

Zoom sessions with Sue 2x per month for 3 months (optional continuation of live sessions for a monthly subscription after 3 months)


1. Workshop (last Sat of the month at 10-11am PT)

2. Standing meditation sessions (lastThurs 8:30-9am)


Private support

You can supplement with single 30-min help sessions with an embodiment coach for and additional fee. These help sessions are ONLY available to those enrolled in the Fundamentals program.

Linda Richards

David van Buskirk

Jo Grace Coggins

Aaron Hagaman

Questions? Send an email to support@coherentbody.com with your question or ask to book a zoom call to answer your questions.