All services have a single aim: to bring you into your body in a way that touches your mental state. Often that feels like getting rid of something (like pain or stress) but more importantly, you learn the skills to empower you through embodied navigation and insight.

Posture and walking are the two fundamental ways of being during your awake state. These are your baseline reference points when you have sessions with me. We'll focus on the impact of sensory impressions on posture, walking, self-organization, and engagement with the world. You will learn to self-learn through the body.

Creating fundamental shifts in how you feel within your body alters your perception of the world around you. Using your body as the sounding board, it is the fastest way to change your present experience. Your body provides a continuously available reference point to bring yourself into the moment. This process gives you resilience to approach challenge with increasingly expanded skills.